Program Overview
Individual Coaching Sessions
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45-minute intake session to identify goals and values
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5 x 30-minute coaching sessions spread out over the course of the fall semester
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Focus on who you are becoming!
Group Coaching Cohort
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4 x 60-minute group sessions
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Connect with fellow first-time college students
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Optional outside skill-building exercises
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Spread out over the course of the fall semester
Flexible and Virtual
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Flexible scheduling for individual coaching sessions
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All sessions held via Zoom allowing participation from anywhere!
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Join sessions via cell phone or laptop/desktop

LIMITED SPOTS!
Flow Forward:
Coaching and Connection Series
for College Freshmen
Fall 2025
Moving from high school to college is a major life transition, and it’s normal to need support along the way.
This supportive series blends individual coaching and group sessions to help new college students build confidence, community, and clarity as they navigate this big life shift.
All coaching sessions will take place virtually for ease, flexibility, and access—no matter where you're starting your college journey.
Learn more in a virtual information session on June 22, 2025.
What Others Say About Working With Me...

Donate to the
Scholarship Fund
Your gift can change everything for a first-time college student.
You’re giving more than just a scholarship—you’re giving a student the chance to believe in themselves, to feel seen, supported, and ready for all that lies ahead.
Every $500 raised provides a full scholarship for one student to benefit from the full series:
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six personalized one-on-one coaching sessions
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four group connection sessions
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guided extension activities
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real support at a time when it matters most.
Give the gift of clarity, confidence, and community a first-time college student needs to step into this new chapter strong.